Recipe: Banana chia seed oats
- Lianne Gong Wasserstrom
- Jul 28, 2015
- 1 min read
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I’m always looking for delicious and nutritious eats to copy! We recently came across Chia Pod Oats - a fabulous mix of chia seeds, bananas, and oats. However, at $3.99 a pop, buying these pods to snack on on the regular can burn a hole in your pocket.
Lucky for you, I have a great copy-cat recipe here!
What you will need:
2.5 cups water
0.3 cups chia seeds
0.5 cup oats
2.5 tablespoons of baking Stevia
1 banana, mashed
Directions:
Mix 2.5 cups water with the 0.3 cup chia seeds.
Stir. Let it sit for 5 minutes, and stir again.
After another 5 minutes, stir again.
After 10 minutes, the chia seeds and water should have turned into a gel.
Add 2.5 tablespoons of baking Stevia, the oats, and the mashed banana
Stir until thoroughly mixed.
Refrigerate and enjoy!
Makes 4 servings.
Macros per serving:
Calories: 117
Fat: 6g
Carbs: 17g
Protein: 4g
Bon apetit!
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