BodyRx in motion!
Find pictures of our trainers, clients, exercises, food, recipes, and motivation.
 Never quit |  Client |  Recovery tool by Addaday |
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 I am a slow walker, but... |  Trainer - Lianne |  Trainer - Lianne |
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 Trainer - Alex |  MotivationTrain like an athlete, eat like a nutritionist, sleep like a baby, WIN like a champ! |  Mobility |
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 Challenges |  Client - Sheryl |  Our kind of "bar" |
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 Consistent. Persistent. Resilient. |  Anatomy GymNow training out of Anatomy Gym in Burlingame, CA! |  Glutes glutes glutes! |
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 Client: SherylNo sleeves? No problem! Sheryl showing off some bicep definition. Down to 16.9% body fat! |  LocalFoodzNeed help with your mealprep? Contact us for a LocalFoodz discount code |  10 ways to good healthMore of this... |
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 Kick backsGood for the glutes! |  Spot on, Inov-8! |  Diet is 90% of the battle.If you have been exercising consistently but still not losing weight, it's time to take a look at your diet! |
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 #FindYourFixTag us in your photos! |  FlavorGodsWe're really loving the FlavorGods seasonings! |  Gym TimeWho else loves gym time? |
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 Vacation eatsWhen on vacation, eating #healthy is tough but not impossible |  Client: JeffAlex explains the importance of glute activation |  Shoulders dayShoulders day exercise |
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 Deadlifts#BackDay = #barbell #deadlifts! Trainer @liannegong keeps good form with a neutral spine (all the way through her head). This means your back is neither excessively rounded nor excessively arched. You want to maintain the natural curve of the spine, which for most people means keeping the low back flat and staying ‘tall’ in the chest. Excessively rounding your back when pulling a heavy weight off the ground is a surefire way to get seriously injured. Remember, FORM FIRST! Learning to maintain a |  Chest Day#Chest day includes incline #benchpress. Primary #muscles: Upper chest (clavicular portion of the pectoralis major). Secondarily hits the deltoids and the triceps. As always, FORM FIRST. Your arms should be in a 45-degree angle tucked to the sides. This technique places more emphasis on the pec and triceps muscles, and less on the shoulder joint. |  BodyRx T-Shirts! |
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 Cardio time |  Recipe: Protein French ToastContact us for the recipe! |  Chest day |
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 Have you found your fix? |  Romanian DeadliftsTrainer, Lianne, does Romanian deadlifts from a deficit. A deficit #deadlift is a one performed while standing on an elevated platform, 1-4in high. Why do deficit DLs? Because the increased range of motion helps to recruit more of the posterior chain... hitting the top of the #hamstrings and #glutes. Notice her spine/head stay neutral throughout the entire lift. FORM FIRST! |  Client: TrishAmazing progress... and still going! |
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 Instagram - #Fail to prepare, prepare to fail. This taco salad has been our lunc |  Banded distractionBy laying supine (flat on your back), this variation of the pigeon stretch takes the load off the spine. Incorporating banded distraction approximates the hip joint into optimal position. |  Sumo Deadlift |
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 Salad! |  Client: SherylShe's sweating for the wedding. 10-10-2015. Cheer her on! |  Nutella oatmeal! |
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 Recipe: Halibut with fruit salsaSeared halibut with pineapple-strawberry salsa |  Gym time! |  Mobility |
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 Recipe: Protein Apple Cookies |
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