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BodyRx in motion!

Find pictures of our trainers, clients, exercises, food, recipes, and motivation.

Never quit

Never quit

Client

Client

Recovery tool by Addaday

Recovery tool by Addaday

I am a slow walker, but...

I am a slow walker, but...

Trainer - Lianne

Trainer - Lianne

Trainer - Lianne

Trainer - Lianne

Trainer - Alex

Trainer - Alex

Motivation

Motivation

Train like an athlete, eat like a nutritionist, sleep like a baby, WIN like a champ!

Mobility

Mobility

Challenges

Challenges

Client - Sheryl

Client - Sheryl

Our kind of "bar"

Our kind of "bar"

Consistent. Persistent. Resilient.

Consistent. Persistent. Resilient.

Anatomy Gym

Anatomy Gym

Now training out of Anatomy Gym in Burlingame, CA!

Glutes glutes glutes!

Glutes glutes glutes!

Client: Sheryl

Client: Sheryl

No sleeves? No problem! Sheryl showing off some bicep definition. Down to 16.9% body fat!

LocalFoodz

LocalFoodz

Need help with your mealprep? Contact us for a LocalFoodz discount code

10 ways to good health

10 ways to good health

More of this...

Kick backs

Kick backs

Good for the glutes!

Spot on, Inov-8!

Spot on, Inov-8!

Diet is 90% of the battle.

Diet is 90% of the battle.

If you have been exercising consistently but still not losing weight, it's time to take a look at your diet!

#FindYourFix

#FindYourFix

Tag us in your photos!

FlavorGods

FlavorGods

We're really loving the FlavorGods seasonings!

Gym Time

Gym Time

Who else loves gym time?

Vacation eats

Vacation eats

When on vacation, eating #healthy is tough but not impossible

Client: Jeff

Client: Jeff

Alex explains the importance of glute activation

Shoulders day

Shoulders day

Shoulders day exercise

Deadlifts

Deadlifts

#BackDay = #barbell #deadlifts! Trainer @liannegong keeps good form with a neutral spine (all the way through her head). This means your back is neither excessively rounded nor excessively arched. You want to maintain the natural curve of the spine, which for most people means keeping the low back flat and staying ‘tall’ in the chest. Excessively rounding your back when pulling a heavy weight off the ground is a surefire way to get seriously injured. Remember, FORM FIRST! Learning to maintain a

Chest Day

Chest Day

#Chest day includes incline #benchpress. Primary #muscles: Upper chest (clavicular portion of the pectoralis major). Secondarily hits the deltoids and the triceps. As always, FORM FIRST. Your arms should be in a 45-degree angle tucked to the sides. This technique places more emphasis on the pec and triceps muscles, and less on the shoulder joint.

BodyRx T-Shirts!

BodyRx T-Shirts!

Cardio time

Cardio time

Recipe: Protein French Toast

Recipe: Protein French Toast

Contact us for the recipe!

Chest day

Chest day

Have you found your fix?

Have you found your fix?

Romanian Deadlifts

Romanian Deadlifts

Trainer, Lianne, does Romanian deadlifts from a deficit. A deficit #deadlift is a one performed while standing on an elevated platform, 1-4in high. Why do deficit DLs? Because the increased range of motion helps to recruit more of the posterior chain... hitting the top of the #hamstrings and #glutes. Notice her spine/head stay neutral throughout the entire lift. FORM FIRST!

Client: Trish

Client: Trish

Amazing progress... and still going!

Instagram - #Fail to prepare, prepare to fail. This taco salad has been our lunc

Instagram - #Fail to prepare, prepare to fail. This taco salad has been our lunc

Banded distraction

Banded distraction

By laying supine (flat on your back), this variation of the pigeon stretch takes the load off the spine. Incorporating banded distraction approximates the hip joint into optimal position.

Sumo Deadlift

Sumo Deadlift

Salad!

Salad!

Client: Sheryl

Client: Sheryl

She's sweating for the wedding. 10-10-2015. Cheer her on!

Nutella oatmeal!

Nutella oatmeal!

Recipe: Halibut with fruit salsa

Recipe: Halibut with fruit salsa

Seared halibut with pineapple-strawberry salsa

Gym time!

Gym time!

Mobility

Mobility

Recipe: Protein Apple Cookies

Recipe: Protein Apple Cookies

© 2015 by BodyRx, LLC

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