Clean treats: Oatmeal Pumpkin Chocolate Chip Cookie
Just in time for the fall holidays! Pumpkin is abundant, so stock up and play around with your recipes. You can start here :) Two words:...
Recipe: Protein Matcha Mug Cake
Matcha is the latest "superfood"... and we've bought a TON! As luck would have it, I just whipped up a quick-and-easy Protein Matcha Mug...
Fitbit ChargeHR vs Polar FT4
** BodyRx is not affiliated with either brand, nor were we paid/selected to do this comparison. Opinions are our own. I am a sucker for...
Recipe: Banana chia seed oats
?xml version="1.0" encoding="UTF-8" standalone="no"? ?xml version="1.0" encoding="UTF-8" standalone="no"? I’m always looking for...
How heavy should I lift?
?xml version="1.0" encoding="UTF-8" standalone="no"? We get this question often. People wonder “how much weight should I lift when I...
SMR: What it is, and why it's awesome
As defined by Wikipedia, Self Myofascial Release (SMR) is a type of soft tissue therapy for the treatment of skeletal muscle mobility and...
Why Women Should Lift Heavy
You will get bulky muscles. You will look like a man. Who says these things?! People who don’t understand. The general perception is...
Recipe: Cake Batter Protein Pancakes
All the other protein pancake recipes I've tried have failed me. They end up tasting like tough, spongey... things. This one did not...
TDEE & Weightloss
* Reference my BMR blog to find out what BMR is. What is TDEE? TDEE stands for Total Daily Energy Expenditure. It is used to express...
Recipe: Protein Banana Bread Muffins - no added sugar, low fat, high protein!
I started with Alex's mom's banana bread recipe and started tweaking it until it tasted delish! Enjoy! What you'll need: 1.5 cup oat...
