TDEE & Weightloss
* Reference my BMR blog to find out what BMR is. What is TDEE? TDEE stands for Total Daily Energy Expenditure. It is used to express...
Recipe: Protein Banana Bread Muffins - no added sugar, low fat, high protein!
I started with Alex's mom's banana bread recipe and started tweaking it until it tasted delish! Enjoy! What you'll need: 1.5 cup oat...
What is BMR?
What is BMR? We get this question a lot. BMR stands for basal metabolic rate. It is the amount of energy expended while at rest. ...
