Recipe: Banana chia seed oats
?xml version="1.0" encoding="UTF-8" standalone="no"? ?xml version="1.0" encoding="UTF-8" standalone="no"? I’m always looking for...
How heavy should I lift?
?xml version="1.0" encoding="UTF-8" standalone="no"? We get this question often. People wonder “how much weight should I lift when I...
SMR: What it is, and why it's awesome
As defined by Wikipedia, Self Myofascial Release (SMR) is a type of soft tissue therapy for the treatment of skeletal muscle mobility and...
