Fitbit ChargeHR vs Polar FT4
** BodyRx is not affiliated with either brand, nor were we paid/selected to do this comparison. Opinions are our own. I am a sucker for...
TDEE & Weightloss
* Reference my BMR blog to find out what BMR is. What is TDEE? TDEE stands for Total Daily Energy Expenditure. It is used to express...
What is BMR?
What is BMR? We get this question a lot. BMR stands for basal metabolic rate. It is the amount of energy expended while at rest. ...
